From the winter stews and soups, you may feel like eating crunchier foods. It is certainly time to start munching on some raw foods, but don’t over do it. Remember we need to protect our stomach fires and not douse them out by eating too many cold foods. You can always “warm up” those salads by adding some ginger to your dressing or fresh lemon juice to aid digestion.
Have you been waiting to do a cleanse? Yes, it’s time! We move into the Liver/Gallbladder season and hence we could use a little detoxifying. A simple way to cleanse during this time of year is focusing on more green in our diet. Green being the Liver/Gallbladder color of the 5 element system. What’s green in our surroundings that grow like weeds? WEEDS! i.e. dandelion greens, nettle leaves, cleavers. They grow abundantly all around us. Nettle in particular is well known to help us with our allergies. This is because of the high level of minerals and cleansing properties of this plant. Dandelion greens is a bitter plant and helps flush out the liver and kidneys. Cleavers are a diuretic, lymphatic tonic, and a detoxifier. Acupuncture or massage can be a very helpful adjunct to a cleanse by making sure the toxins are being flushed out through your sweat, bowels or urination. It can also help with irritability and low energy as we go through detoxification.
When you are on a cleanse, give yourself time and space for it. It doesn’t mean you have to quit your job or go on holidays, but you will get more benefit from it if you take time each day to meditate, do more yoga, or take some rest. There are lots of approaches to clearing out the winter cobs webs. Choose one that fits your needs and lifestyle.
What have I been treating most this spring? Allergies! Is your nose running? Are you sneezing wildly? Don’t itch your eyes, leave them alone. How about your throat and ears? Ahhhh! There is relief! Acupuncture and Tuina massage regularly during allergy season can help relieve a lot of your symptoms. I also include some herbal formulas that target your eyes, ears, nose and throat. GuaSha and Cupping are also very popular this time of year. Traditionally GuaSha is done within the family home in Taiwan, usually Grandma or Auntie. Here in Canada a lot more Practitioners are using it in their clinics. Give it a try!
While I’m working on your immunity and your response to spring, I am also working on detoxifying your liver and flushing your lymphatic symstem (often seen as your Spleen in Chinese Medicine). Working on your immunity during the Fall and Winter months can help prevent some of your allergic responses in the Spring. Doing a cleanse in early Spring can also help your body deal with all the allergens in this beautiful floral city.
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In Health Gigi Vincentine Dr. TCM
Victoria Professional Building
1120 Yates Street, Suite 406