As we embrace the arrival of Fall, it is a season characterized by release and transformation. This time of year is associated with the Metal Element, represented by the Lung and Large Intestine.  Deepening your breath can facilitate the release of tension and allow you to let go of what no longer serves you. The Metal Element often carries emotions such as sadness and grief; therefore, inhale deeply to embrace the expansive blue sky. Integrity, self-worth, and structure are its guiding virtues. Fall frequently signifies a return to routine and a chance to realign ourselves after the carefree days of summer. If you have a health concern you wish to address or emotional grief you aim to release, I invite you to seek support. I am available in the clinic on Monday, Wednesday, and Friday.  I look forward to seeing you.   Gigi Vincentine ☯️ 250.882.0659