Hello! How are you?
I’ve been taking lots of moments to really ask myself how I’m doing…asking my body or heart space(not my mind, our mind plays tricks and just says I’m ok). I certainly have been feeling lots of different emotions. Then I ask myself, what do I need? That usually gets me somewhere. Making tea for myself is a self-care ritual I do often this time of year. Here’s a picture of my lemon balm growing in my strawberry patch. Lemon balm is a gentle nervine, that helps calm and rejuvenate the nervous system. I grab a handful and sometimes mix it with other herbs or green tea. Other herbs(or weeds) that are growing right now are dandelion greens, nettle, and cleavers. Weeds are very useful this time of year to help our bodies do what we are doing anyway. Detoxing! Yes the liver is saying hello with all it’s grumpiness and irritations. So grab some weeds, or leafy greens and add them to your day.
Lavender is another one of my go-tos. Essential oils are easy to use and affordable and lots of fun. In March I was using a lot of Thieves Oil https://marseillesremedy.com/ in my clinic and at home and now I’ve switched to more calming/ nourishing/ uplifting oils such as lavender, citrus, peppermint. Rose oil I keep handy for special times like these where my heart space needs softening. In Chinese Medicine, Rose helps move the Liver Qi. (moves pent-up energy)
I’ve been spending a lot of time with my family doing simple things: gardening, chores, bike rides etc. I’ve also been learning a lot online with my colleagues, staying connected that way. We’re doing a lot of meditations together, reviewing formulas and herbal combinations to help restore the body’s vitality through illness. Some of my colleagues in the States and China are sharing their approaches to Covid online for everyone to benefit and learn from their experience. Chinese Medicine has studied novel viruses for thousands of years. One of our special treasures is called the Shang Han Lun, written around 2000 yrs ago. We are still using the wisdom found in this treaty to help patients process this virus. The Shang Han Lun sees humans as part of nature. Seeing how our bodies can become in a workable relationship with nature. This really resonates with me and my belief systems. As I get older, I feel I want to protect myself less and less from others, or the outside world. I’m taking this time to go deeper inside myself and stay soft (when I can). Every day I say a prayer for all of you, and to all beings.
Today when I checked in with myself, I wanted to take pictures and write and connect. Voila!
Thank you for reading
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