Let’s Connect!

Hello and big hugs to all of you. I have returned to Victoria after a week of hiking and biking with my family. Our family reunion plans to Guatemala were re-routed to Parksville. My husband and I decided Parksville beaches and trails would ease the blow of not seeing Grandma and Papa in the tropics…and it did!
I am sure things are feeling and looking differently for you too. I miss you and I am thinking of you! I have come up with some ideas I hope will address our needs. It’s a work in progress. Here goes:
I’m going to start calling my April bookings to check in with you to see how you are doing.
Next, I have set up 2 Telephone/Video options for us if you would like a longer more in-depth consultation.
30 Mins/$35
60 Mins/$80
Dr Bonnie Henry, our Provincial Health Officer has advised all Health Professionals to cease all non-essential services. I take this to mean non-acute or non-emergency care. This directive was received through my College (CTCMA) on March 23rd/2020. I have a stirring energy inside me that’s thinking, what about Preventative Care? or Convalescent Care? This is where Chinese Medicine has always provided so much hope and solutions. So whether it’s for emotional support, pain, herbal care and support, diet, acupressure protocols, yoga, meditation, breath work, you name it. I’m here. On my Schedulicity App, I have added 2 services to address these needs. These services can be done over the Phone, Messenger Video or Zoom. After I have checked in with you, I will cancel your in-clinic appointments for the month of April (we’ll start there). You can rebook your appointment as a Tele/Video if you would like a longer and more in-depth conversation. You can do this online now by clicking Schedule Now at the top of this page, or email, text, call 250.882.0659 gigivincentine@hotmail.com

Now we can connect no matter where you live!

http://www.gigivincentine.ca

We are never alone and please remember our bodies, mind and spirit have potentiality beyond words.
With Love
Gigi
” I wish I could show you the astonishing light of your own being” Hafez

May we be filled with loving kindness
May we be well
May we be peaceful and at ease
May we be happy
May we know the depths of our true spacious nature
May we be healed in this moment
May we be free of fear

Namaste

Happy Year of the Rat!

 

Happy Year of the Rat! The rat is the clever one who won the race by tricking the bull into carrying him until the finish line. At that point the rat jumped off and crossed the line before all the other animals. I know this story because I’m a rat. When I lived in Taiwan and found out I was a rat, all the children made sure I knew I wasn’t a lowly rodent, but that I was a clever rodent!
Lillian Bridges has written up the forecast for 2020. “Rats favor their young, so this is a year of youth empowerment and reclaiming one’s youthful self. People will feel younger and livelier.” That sounds good. To read more of her predictions, click the link below, than click the purple title that says The Year of The Rat Forecast.
https://lotusinstitute.com/
There’s a new free 21 day meditation coming up by Oprah and Deepak. It’s about living our healthiest life. Here’s the link:
https://chopracentermeditation.com/login?utm_source=21-Day%20Meditation%20Experience%20-%20News&utm_medium=Email&utm_content=PHR-Recruitment+%231F.&utm_campaign=21-Day%20Meditation%20Experience%20-%20News2020113

Meditation for me grows my compassion muscle. It shines a light on my mental stories and games that I play. If I can grow to like myself more, this helps me understand others on a deeper level. The road can feel bumpy…and it’s worth it.
Winter is upon us. We got treated to some snow and sliding! My daughter Alia Blue, who is eight years old, couldn’t get enough of the snow. One night after her bath, she decided to get her snow pants on for one more go! Yes, good thing! It melted fast.
Winter is Kidney/ Urinary Bladder time of year. Our energies are deep in the body. It’s important for me to check in to see what I am needing. If I try to do too much…argh it doesn’t feel good. At the same time, it’s important for me to keep my light shining bright and my Qi moving with some treatments, yoga, meditation, slow time with family, singing, walking, creativity…What are your tricks?
In Chinese Medicine, it’s time to keep the body warm and preserve our Qi, for Spring and Summer are around the corner. Change change change. Everything comes and goes.

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My hours at the clinic are Mon, Wed, Fri…with some overflow Thursdays.
Remember you can text, call, email, or book online.
Looking forward to our visits.
Gigi Vincentine Dr. TCM
250.882.0659
gigivincentine@hotmail.com

Happy Holidays!

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A big thank you to a beautiful year of healing. Enjoy all your blessings. Peace Peace and more Peace.
“To everything, turn, turn, turn
There is a season, turn, turn, turn…” by The Byrds
https://www.bing.com/videos/search?q=this+the+seas…

Here’s a meditation series put on by Ram Dass’s Love Serve Remember Foundation. It’s available until Jan 1st. This year’s theme: True Generosity
Enjoy!

https://www.ramdass.org/day-1-true-generosity-online-retreat?mc_cid=ca3f4d83db&mc_eid=3045157b26

We have such a treasure inside all of us. The winter months are a great opportunity to explore and wonder.
It’s my last week in the clinic. I’ll be back on January 4th.
Peace and Joy to all of you
Gigi

Happy Chinese New Year!

Happy Chinese New Year!

January 28th starts off the year of the Rooster.

Last year was the year of the Fire Monkey, which brought many surprises and good fortune. A lot of people felt pulled in different directions in 2016 but now in 2017, things are going to feel more grounded. (Continue reading by clicking the link below)

http://foreverconscious.com/chinese-astrology-year-yin-fire-rooster-2017

March 1st marks my first year anniversary in my new clinic in the Professional Building on Yates. Wow! Thank you for all your referrals and your confidence in me. I am so busy! So I have created Overflow Tuesdays. These are a few appointments not available online to help me deal with emergencies and to shorten the wait time for some of you. So if you can’t find an appointment that works for you. Text/ email or call 250.882.0659

Please note on March 1st, Acupuncture and Tuina Massage will be going up $5.

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Happy Year of the Rooster!

Gigi Vincentine Dr. TCM

gigivincentine@hotmail.com

250.882.0659

 

Welcome to Fall! Stay Healthy…Stay Balanced.

gigi_logo_200x200whiteArt Work by Patrick Vincentine

Yin Yang. What way does it go? I see it all kinds of ways. We’ll this is the way I learned it according to ancient scriptures and Chinese philosophy. The Emperor’s Palace faced South to receive the warm wind.  So, to the East (left) the sun would rise (yang). To the West (right) the sun would set and night would fall (yin). Now yang in this diagram is white, rising, warming. Yin in this diagram is black, falling, cooling, and condensing.

And so here we have the change in seasons as well. Now we are in the West (right) side of this diagram where the yang of all of Spring and Summer is now condensing into Fall, we start to nourish ourselves with all our harvests from the orchards and gardens. So the yang energy of all this bounty is now more tangible and has turned to yin nourishment as we move towards Fall and Winter ( a more yin time of the year).

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This time of year, especially late August and September, is a time for prevention prevention prevention! Keep those lungs moist and open! Herbal immune tonics are fabulous. Pear sauce with ginger and cinnamon is a good idea too. Here are some of my go to prevention strategies for kids and adults. The Deep Immune and Deep Immune Kids by St Francis is an immune tonic to help prevent colds and flus and to help adapt to the change in weather and seasons. It’s a good way to keep your energy up and your spirits bright as we move towards darker and shorter days. The Ear Oil and Children’s Ear Formula is something I always have on hand, for those late night earaches that just break your heart. And of course we have the Oregano Oil for under the tongue when you feel something coming on for adults.

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Keep yourself warm this Fall by adding ginger to just about everything! Choosing more cooked foods and steering away from cold damp foods like ice cream and melons will keep your body’s energies warm and moving.

Regular treatments help keep you “In Health”!

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See you soon!

Gigi Vincentine Dr. TCM

http://www.gigivincentine.ca

250.882.0659