Meditation for me grows my compassion muscle. It shines a light on my mental stories and games that I play. If I can grow to like myself more, this helps me understand others on a deeper level. The road can feel bumpy…and it’s worth it.
Winter is upon us. We got treated to some snow and sliding! My daughter Alia Blue, who is eight years old, couldn’t get enough of the snow. One night after her bath, she decided to get her snow pants on for one more go! Yes, good thing! It melted fast.
Winter is Kidney/ Urinary Bladder time of year. Our energies are deep in the body. It’s important for me to check in to see what I am needing. If I try to do too much…argh it doesn’t feel good. At the same time, it’s important for me to keep my light shining bright and my Qi moving with some treatments, yoga, meditation, slow time with family, singing, walking, creativity…What are your tricks?
In Chinese Medicine, it’s time to keep the body warm and preserve our Qi, for Spring and Summer are around the corner. Change change change. Everything comes and goes.
My hours at the clinic are Mon, Wed, Fri…with some overflow Thursdays.
Remember you can text, call, email, or book online.
Looking forward to our visits.
Gigi Vincentine Dr. TCM
We have such a treasure inside all of us. The winter months are a great opportunity to explore and wonder.
It’s my last week in the clinic. I’ll be back on January 4th.
Peace and Joy to all of you
Last year was the year of the Fire Monkey, which brought many surprises and good fortune. A lot of people felt pulled in different directions in 2016 but now in 2017, things are going to feel more grounded. (Continue reading by clicking the link below)
March 1st marks my first year anniversary in my new clinic in the Professional Building on Yates. Wow! Thank you for all your referrals and your confidence in me. I am so busy! So I have created Overflow Tuesdays. These are a few appointments not available online to help me deal with emergencies and to shorten the wait time for some of you. So if you can’t find an appointment that works for you. Text/ email or call 250.882.0659
Please note on March 1st, Acupuncture and Tuina Massage will be going up $5.
Yin Yang. What way does it go? I see it all kinds of ways. We’ll this is the way I learned it according to ancient scriptures and Chinese philosophy. The Emperor’s Palace faced South to receive the warm wind. So, to the East (left) the sun would rise (yang). To the West (right) the sun would set and night would fall (yin). Now yang in this diagram is white, rising, warming. Yin in this diagram is black, falling, cooling, and condensing.
And so here we have the change in seasons as well. Now we are in the West (right) side of this diagram where the yang of all of Spring and Summer is now condensing into Fall, we start to nourish ourselves with all our harvests from the orchards and gardens. So the yang energy of all this bounty is now more tangible and has turned to yin nourishment as we move towards Fall and Winter ( a more yin time of the year).
This time of year, especially late August and September, is a time for prevention prevention prevention! Keep those lungs moist and open! Herbal immune tonics are fabulous. Pear sauce with ginger and cinnamon is a good idea too. Here are some of my go to prevention strategies for kids and adults. The Deep Immune and Deep Immune Kids by St Francis is an immune tonic to help prevent colds and flus and to help adapt to the change in weather and seasons. It’s a good way to keep your energy up and your spirits bright as we move towards darker and shorter days. The Ear Oil and Children’s Ear Formula is something I always have on hand, for those late night earaches that just break your heart. And of course we have the Oregano Oil for under the tongue when you feel something coming on for adults.
Keep yourself warm this Fall by adding ginger to just about everything! Choosing more cooked foods and steering away from cold damp foods like ice cream and melons will keep your body’s energies warm and moving.