When I was in my late twenties, living in Taiwan, I had many “seeds” planted in me. Now those seeds have grown into my Chinese Medicine Practice, my Family, my Life. There was one other seed I had left for “one day”. I am excited to announce that “one day” is here. I am taking 14 days off in July (6th-19th) and 10 days off in August (12th-22nd) to complete my Yoga Teacher Training. It’s a 200hr course given at The Salt Spring Centre for Yoga. I have been going to Salt Spring every Spring on weekend retreats and I can’t believe it’s my turn to spend part of my summer there! What an honor! As you can see by the pictures it’s a beautiful place with all the serenity you can imagine.
Now as you know, I don’t like being away from my clinic too long without having someone to support you if and when you need it. Anne Vardy R. Ac. from Active Health will be available for the times I am away. She is located at 102-1625 Oak Bay Ave. near Fort Street. http://activehealthclinic.ca/about-us/meet-the-tea…cell 250.885.0964
Anne Vardy R.Ac. has been practicing for over 15 yrs here in Victoria. We often do trades and I know her style very well. You will be in good hands. She has offered to wave the consultation fee so you can get started with treatments right away.
I am here in the clinic for another 3 weeks until July 5th. If you need any herbs/ supplements/ treatments before I leave, I would be glad to help. Ahhh this is really happening! Back in the clinic on July 20th.
I couldn’t do any of this without all of your support. Thank you so much.
Gigi Vincentine Dr. TCM
P.S. You can reply to this email and it will go directly to my hotmail account email@example.com
Last year was the year of the Fire Monkey, which brought many surprises and good fortune. A lot of people felt pulled in different directions in 2016 but now in 2017, things are going to feel more grounded. (Continue reading by clicking the link below)
March 1st marks my first year anniversary in my new clinic in the Professional Building on Yates. Wow! Thank you for all your referrals and your confidence in me. I am so busy! So I have created Overflow Tuesdays. These are a few appointments not available online to help me deal with emergencies and to shorten the wait time for some of you. So if you can’t find an appointment that works for you. Text/ email or call 250.882.0659
Please note on March 1st, Acupuncture and Tuina Massage will be going up $5.
Yin Yang. What way does it go? I see it all kinds of ways. We’ll this is the way I learned it according to ancient scriptures and Chinese philosophy. The Emperor’s Palace faced South to receive the warm wind. So, to the East (left) the sun would rise (yang). To the West (right) the sun would set and night would fall (yin). Now yang in this diagram is white, rising, warming. Yin in this diagram is black, falling, cooling, and condensing.
And so here we have the change in seasons as well. Now we are in the West (right) side of this diagram where the yang of all of Spring and Summer is now condensing into Fall, we start to nourish ourselves with all our harvests from the orchards and gardens. So the yang energy of all this bounty is now more tangible and has turned to yin nourishment as we move towards Fall and Winter ( a more yin time of the year).
This time of year, especially late August and September, is a time for prevention prevention prevention! Keep those lungs moist and open! Herbal immune tonics are fabulous. Pear sauce with ginger and cinnamon is a good idea too. Here are some of my go to prevention strategies for kids and adults. The Deep Immune and Deep Immune Kids by St Francis is an immune tonic to help prevent colds and flus and to help adapt to the change in weather and seasons. It’s a good way to keep your energy up and your spirits bright as we move towards darker and shorter days. The Ear Oil and Children’s Ear Formula is something I always have on hand, for those late night earaches that just break your heart. And of course we have the Oregano Oil for under the tongue when you feel something coming on for adults.
Keep yourself warm this Fall by adding ginger to just about everything! Choosing more cooked foods and steering away from cold damp foods like ice cream and melons will keep your body’s energies warm and moving.
Summer Hot Fun Joy Abundance…Summer is the Fire Element and it’s time to check in with the Heart and Small Intestine. The heart houses the mind (or Shen) in Chinese medicine and it is the Emperor of all our organ systems. Any imbalance within this organ system can result in sleep disturbances, night sweats, anxiety, forgetfulness, jumpiness, and palpitations. Keeping your body cool (not cold) over the summer will help keep you in balance. Here’s how;
Melons, melons, melons… watermelon, honeydew melon, cantelope. Have you ever tried watermelon juice? It blends easily in your blender with a little water (or coconut water to add more minerals). Yum!
Iced Tea Recipe: Jasmine Green Tea with Chrysanthemum Flowers, Goji Berries and honey. 1-Steep the Flowers and Berries for 8-10 minutes
2-Add the Jasmine Teas, steep another 5-8 minutes
3-Remove herbs, add the honey and cool in the fridge
Some other ideas: mint, lemon balm, green tea, white grape juice to sweeten
If you are thinking about something more substantial try chinese radish soup (daikon) with tofu and mushrooms. Yum! The radish will quickly pick up the taste of the broth. In Taiwan this would be served everyday during the summer months. I really didn’t need to learn food therapy, I just needed to eat and pay attention. When the seasons changed so did what was being served. Another example is red aduki beans vs green mung beans. Can you guess which ones are cooling? You guessed it, the green mung beans. You can have them in a soup and in Taiwan I would be served green bean slush! So when winter came, out came the aduki bean soup again.
Hey this summer why not try some Qi Gong! or Meditation! Here is a lovely book I read before I started my practice and I recently lent it out to one of my patients and she was so pleased with it, she convinced me to read it again. Here’s the link. Check it out! A Woman’s QiGong Guide, Empowerment Through Movement, Diet, and Herbs. Love it! by YanLing Lee Johnson
My last day in the clinic before summer holidays is July 22nd. If you would like some herbs or supplements before your holidays text/call me. I will be back in the clinic August 10th. Have an awesome summer!
July 25th-August 9th I will be on holidays
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From the winter stews and soups, you may feel like eating crunchier foods. It is certainly time to start munching on some raw foods, but don’t over do it. Remember we need to protect our stomach fires and not douse them out by eating too many cold foods. You can always “warm up” those salads by adding some ginger to your dressing or fresh lemon juice to aid digestion.
Have you been waiting to do a cleanse? Yes, it’s time! We move into the Liver/Gallbladder season and hence we could use a little detoxifying. A simple way to cleanse during this time of year is focusing on more green in our diet. Green being the Liver/Gallbladder color of the 5 element system. What’s green in our surroundings that grow like weeds? WEEDS! i.e. dandelion greens, nettle leaves, cleavers. They grow abundantly all around us. Nettle in particular is well known to help us with our allergies. This is because of the high level of minerals and cleansing properties of this plant. Dandelion greens is a bitter plant and helps flush out the liver and kidneys. Cleavers are a diuretic, lymphatic tonic, and a detoxifier. Acupuncture or massage can be a very helpful adjunct to a cleanse by making sure the toxins are being flushed out through your sweat, bowels or urination. It can also help with irritability and low energy as we go through detoxification.
When you are on a cleanse, give yourself time and space for it. It doesn’t mean you have to quit your job or go on holidays, but you will get more benefit from it if you take time each day to meditate, do more yoga, or take some rest. There are lots of approaches to clearing out the winter cobs webs. Choose one that fits your needs and lifestyle.
What have I been treating most this spring? Allergies! Is your nose running? Are you sneezing wildly? Don’t itch your eyes, leave them alone. How about your throat and ears? Ahhhh! There is relief! Acupuncture and Tuina massage regularly during allergy season can help relieve a lot of your symptoms. I also include some herbal formulas that target your eyes, ears, nose and throat. GuaSha and Cupping are also very popular this time of year. Traditionally GuaSha is done within the family home in Taiwan, usually Grandma or Auntie. Here in Canada a lot more Practitioners are using it in their clinics. Give it a try!
While I’m working on your immunity and your response to spring, I am also working on detoxifying your liver and flushing your lymphatic symstem (often seen as your Spleen in Chinese Medicine). Working on your immunity during the Fall and Winter months can help prevent some of your allergic responses in the Spring. Doing a cleanse in early Spring can also help your body deal with all the allergens in this beautiful floral city.
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My online booking with Schedulicity is going really well, I hope everyone is getting the hang of it. Please don’t hesitate to contact me if you need to. I can always put you on a cancellation list or squeeze you in if it’s an emergency. I have lots more products to come. Thorn Professional Line came in today with some probiotics, fish oils, digestive aids and lots more. Love it!
On February 8, 2016 we will shift out of the year of the nurturing Yin Wood Sheep and into the year of the passionate Yang Fire Monkey.
As the name suggests, the year of the Yang Fire Monkey is all about having fun, taking risks, being proactive and going after what you truly desire.
Yang energy is action based energy, so 2016 will really favour making bold decisions, getting ahead and staying assertive.
When abused however, the Year of the Fire Monkey can leave you financially ruined, left behind or stuck in hot water.
The Fire Monkey knows exactly how to get what it wants and is not afraid to play games in order to get it, so just be mindful over getting sucked into this energy.
Another thing to be mindful of in the year of the Fire Monkey is to avoid getting stuck in a repetitive pattern or cycle.
Sometimes the monkey, as smart as he is, can get stuck in leaping in a circle again and again and wondering why he is not moving forward.
The year of the Fire Monkey can also be unpredictable, so try not to be too rigid in your plans this year as things are likely to surprise you.
It may also be helpful to keep a sense of humor this year, as the cheeky Fire Monkey has a big bag of tricks to use and may send you on a bit of a roller-coaster in order to get you where you need to be.
In matters of love and relationships, the year of the Fire Monkey favours fun social gatherings, meeting new people and forming new friendships. This would definitely be the year to look for love within your own friendship circle.
By nature, the Fire Monkey is flirtatious, passionate and lively. This year may bring a lot of short, passionate romances as well the desire to explore your sexuality.
Long term relationships can be strained under the Fire Monkey due to issues surrounding trust, ego, jealousy and control. However, when channelled positively, this energy can bring excitement, a stronger sense of intimacy and growth.
The Fire Monkey is here to shake up some energy and help us all to see things with a fresh, new perspective.
2016 is expected to be an innovative and powerful year and those who are able to go with the flow, make bold choices and keep their eyes on their target are likely to do well with the energy of the Fire Monkey.
In Chinese Astrology, the year of the Fire Monkey is most fortunate for those born under the sign of the Dragon, Rat, Snake and Monkey.
This article was written almost two years ago! Time flies when you’re having fun!
March 1st, 2016! I am moving into my new clinic!
I am very excited to announce my new clinic space in the Victoria Professional Building at 1120 Yates(Suite #406) near Cook St. Only 2 blocks away from my former clinic on Fort Street. Convenient and familiar to most of you. Plenty of 2 hr free parking on Yates and Johnson and a pay for parking lot to the rear of the building ($1.25/hr). Most of you will need 2hr parking. There is a wheelchair accessible washroom on the main floor (key is in the friendly Cafe) and of course there are washrooms down the hall from my clinic. (Women’s Washrooms are 1/2 a floor up and Men’s Washrooms are 1/2 a floor down, keys will be in my clinic)
I have updated my website to include Online Booking with Schedulicity. Most of you already know my cell phone number 250.882.0659 and my other points of contact are my email firstname.lastname@example.org and facebook page https://www.facebook.com/gigivincentineacupuncture/and Like!
Here it is. I am so excited to show you!
If you are curious as to what is happening in my old clinic, the whole building is being torn down in the fall of 2016. Simple Remedies was also sold to Mr Tian in the spring of 2015. So after 12 years of practice at Simple Remedies I was called to move forward and upward! I am going to be carrying some of my favorite product lines over to my new clinic, such as Golden Flower, St. Francis tinctures, Flower Fairies healing salves and oils, Thorn Professional Line, Dream Cream, Simple Remedies Tea Blends and so much more. Hooray!
As a medical doctor myself, I am amazed at the therapeutic possibilities of Traditional Chinese Medicine and Acupuncture, especially in the hands of someone as extraordinary as Gigi Vincentine. I wouldn’t want people to think that Gigi does miracles, except that she does when all the conditions are right. A. F.
Migraine and Tension Headaches: Dramatic improvement in both frequency and severity!
My medical Doctor recommended Gigi Vincentine Dr. TCM, as I have been suffering from chronic headaches/migraines for the past 16 years. The results have been extraordinary! dramatic improvement! Gigi is an amazing healer: skilled, knowledgeable, nurturing and a fantastic problem solver. Using a variety of healing techniques such as acupuncture, herbs, massage and all working in unison.
Winter is upon us, the darkest time of the year, when our Qi (or Vital Energy) is in the deepest level of our bodies. It’s when we have more time alone with ourselves and with our thoughts. (As compared with summer where there are far more distractions and it’s easy to stay active.) This can lead to loneliness or even depression. In Chinese Medicine, balance is the foundation to its philosophy, a harmony between Yin and Yang. As we approach the darker months, keep this balance in mind. Take time for introspection, nourishment and preserving your vital energy (more yin), and, staying active and connecting with your community through music, dance or exercise… (more yang). Our body tells us to go to bed earlier, eat warm comforting foods, dress warmly, listen! If we don’t , come spring time when our Qi starts to move outward in our bodies, our immunity will be compromised and we will lack the ability to ward off colds and stay healthy.
I have been reading Brodie Welch’s blogs. She is an acupuncturist in Oregon. Enjoy!