We have such a treasure inside all of us. The winter months are a great opportunity to explore and wonder.
It’s my last week in the clinic. I’ll be back on January 4th.
Peace and Joy to all of you
Happy Summer! Yes Yes Yes!
June 21st is our first day of summer and the longest day of the year, just over 16hrs of sunlight. As a mom it feels so good to have the kids outside enjoying the warmth and heat (yang) of the sun. It’s really mother nature’s true medicine. I sit in my garden and listen to the bees and just let the tension go and rest in the warmth. It’s so healing for me.
Holidays are coming up for me. My family and I are flying to the East Coast to visit my family, then to Ontario to visit my husband’s side of the family. I am so happy to spend time and share with family and friends.
I’ll be out of the clinic from July 19th to Aug 6th. Back in the clinic on Aug 7th.
This inward journey of mine is never boring. So full of surprises, lots of crazy, some difficult times, and ridiculous fun! Life is so precious. Please honor your journey. Sending my blessings and peace.
Wow! A lot has been happening for me since the last time I wrote you a newsletter. It seems like a lifetime ago but it has only been 3 months.
Gratitude is what comes up often for me. I live a very special life with my family, my patients, my teachers, my friends and colleagues and now my Yoga Family! My time spent at Yoga Teacher Training really unraveled my whole being. I was so well taken care of on all levels, that it has propelled me to take care of others (and myself) in the same way. This is my practice.
Thank you to all of you for revealing yourselves to me and allowing yourselves to be vulnerable. Wow! That’s hard!
I have been diving into my clinical practice with new enthusiasm, I so love it. I’ve also been trying new things and wanted to share some of them with you. My personal meditation practice has really expanded and I’ve also joined a Yin Yoga Taoist QiGong class with Carly Forest. Here are the 5 Taoist practices for you to explore. Taoist Qigong Video ( Pulling down the Heavens at the very beginning is very accessible.) www.carlyforest.com is where you can find more information and classes like this one.
When I was in my late twenties, living in Taiwan, I had many “seeds” planted in me. Now those seeds have grown into my Chinese Medicine Practice, my Family, my Life. There was one other seed I had left for “one day”. I am excited to announce that “one day” is here. I am taking 14 days off in July (6th-19th) and 10 days off in August (12th-22nd) to complete my Yoga Teacher Training. It’s a 200hr course given at The Salt Spring Centre for Yoga. I have been going to Salt Spring every Spring on weekend retreats and I can’t believe it’s my turn to spend part of my summer there! What an honor! As you can see by the pictures it’s a beautiful place with all the serenity you can imagine.
Now as you know, I don’t like being away from my clinic too long without having someone to support you if and when you need it. Anne Vardy R. Ac. from Active Health will be available for the times I am away. She is located at 102-1625 Oak Bay Ave. near Fort Street. http://activehealthclinic.ca/about-us/meet-the-tea…cell 250.885.0964
Anne Vardy R.Ac. has been practicing for over 15 yrs here in Victoria. We often do trades and I know her style very well. You will be in good hands. She has offered to wave the consultation fee so you can get started with treatments right away.
I am here in the clinic for another 3 weeks until July 5th. If you need any herbs/ supplements/ treatments before I leave, I would be glad to help. Ahhh this is really happening! Back in the clinic on July 20th.
I couldn’t do any of this without all of your support. Thank you so much.
Gigi Vincentine Dr. TCM
P.S. You can reply to this email and it will go directly to my hotmail account firstname.lastname@example.org
Last year was the year of the Fire Monkey, which brought many surprises and good fortune. A lot of people felt pulled in different directions in 2016 but now in 2017, things are going to feel more grounded. (Continue reading by clicking the link below)
March 1st marks my first year anniversary in my new clinic in the Professional Building on Yates. Wow! Thank you for all your referrals and your confidence in me. I am so busy! So I have created Overflow Tuesdays. These are a few appointments not available online to help me deal with emergencies and to shorten the wait time for some of you. So if you can’t find an appointment that works for you. Text/ email or call 250.882.0659
Please note on March 1st, Acupuncture and Tuina Massage will be going up $5.
Yin Yang. What way does it go? I see it all kinds of ways. We’ll this is the way I learned it according to ancient scriptures and Chinese philosophy. The Emperor’s Palace faced South to receive the warm wind. So, to the East (left) the sun would rise (yang). To the West (right) the sun would set and night would fall (yin). Now yang in this diagram is white, rising, warming. Yin in this diagram is black, falling, cooling, and condensing.
And so here we have the change in seasons as well. Now we are in the West (right) side of this diagram where the yang of all of Spring and Summer is now condensing into Fall, we start to nourish ourselves with all our harvests from the orchards and gardens. So the yang energy of all this bounty is now more tangible and has turned to yin nourishment as we move towards Fall and Winter ( a more yin time of the year).
This time of year, especially late August and September, is a time for prevention prevention prevention! Keep those lungs moist and open! Herbal immune tonics are fabulous. Pear sauce with ginger and cinnamon is a good idea too. Here are some of my go to prevention strategies for kids and adults. The Deep Immune and Deep Immune Kids by St Francis is an immune tonic to help prevent colds and flus and to help adapt to the change in weather and seasons. It’s a good way to keep your energy up and your spirits bright as we move towards darker and shorter days. The Ear Oil and Children’s Ear Formula is something I always have on hand, for those late night earaches that just break your heart. And of course we have the Oregano Oil for under the tongue when you feel something coming on for adults.
Keep yourself warm this Fall by adding ginger to just about everything! Choosing more cooked foods and steering away from cold damp foods like ice cream and melons will keep your body’s energies warm and moving.
Summer Hot Fun Joy Abundance…Summer is the Fire Element and it’s time to check in with the Heart and Small Intestine. The heart houses the mind (or Shen) in Chinese medicine and it is the Emperor of all our organ systems. Any imbalance within this organ system can result in sleep disturbances, night sweats, anxiety, forgetfulness, jumpiness, and palpitations. Keeping your body cool (not cold) over the summer will help keep you in balance. Here’s how;
Melons, melons, melons… watermelon, honeydew melon, cantelope. Have you ever tried watermelon juice? It blends easily in your blender with a little water (or coconut water to add more minerals). Yum!
Iced Tea Recipe: Jasmine Green Tea with Chrysanthemum Flowers, Goji Berries and honey. 1-Steep the Flowers and Berries for 8-10 minutes
2-Add the Jasmine Teas, steep another 5-8 minutes
3-Remove herbs, add the honey and cool in the fridge
Some other ideas: mint, lemon balm, green tea, white grape juice to sweeten
If you are thinking about something more substantial try chinese radish soup (daikon) with tofu and mushrooms. Yum! The radish will quickly pick up the taste of the broth. In Taiwan this would be served everyday during the summer months. I really didn’t need to learn food therapy, I just needed to eat and pay attention. When the seasons changed so did what was being served. Another example is red aduki beans vs green mung beans. Can you guess which ones are cooling? You guessed it, the green mung beans. You can have them in a soup and in Taiwan I would be served green bean slush! So when winter came, out came the aduki bean soup again.
Hey this summer why not try some Qi Gong! or Meditation! Here is a lovely book I read before I started my practice and I recently lent it out to one of my patients and she was so pleased with it, she convinced me to read it again. Here’s the link. Check it out! A Woman’s QiGong Guide, Empowerment Through Movement, Diet, and Herbs. Love it! by YanLing Lee Johnson
My last day in the clinic before summer holidays is July 22nd. If you would like some herbs or supplements before your holidays text/call me. I will be back in the clinic August 10th. Have an awesome summer!
July 25th-August 9th I will be on holidays
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